These Everyday Foods Might Be Triggering Your Ear Ringing
Tinnitus can feel maddening — and many people don’t realize how much your diet affects it. Certain foods increase inflammation, blood pressure, or nerve stress, all of which contribute to that persistent ringing
Caffeine: Found in coffee, sodas, and even chocolate. Triggers nerve sensitivity.
Sugar: Elevates inflammation throughout the body, including the inner ear.
Processed meats: High in sodium = high blood pressure = ear stress.
What to Do: Try a caffeine/sugar detox for 5 days. Switch to anti-inflammatory options like green tea, blueberries, and turmeric water.
Support Nutrients: Zinc and B12 are commonly low in tinnitus sufferers. Supplementing with a multivitamin that includes these may help
FAQ:
- Can tinnitus go away naturally? – Yes, for some people, when root causes are addressed
Want to find the best solution? Take this quiz to find out what’s really going on with your ears.
⬇️ Take the 60-Second Tinnitus Quiz
