A Simple Daily Flow to Keep Your Joints Moving and Pain-Free
Staying mobile after 55 doesn’t require a gym. With just 5–10 minutes of movement each day, you can keep your joints lubricated and strong. Here’s a routine you can do from home
Neck rolls and shoulder circles
Wrist and ankle circles
Seated knee extensions and standing heel raises
Marching in place + deep breathing
What to Do: Do this every morning before breakfast. Add joint supplements like glucosamine, hyaluronic acid, or boswellia for extra support.
FAQ:
- Do I have to stretch every day? – Yes, even 5 minutes makes a big difference.
This quiz helps you identify what your joints might be lacking so your routine works even better
⬇️ Take the 60-Second Joint Quiz:
