Simple Daily Movements That Can Loosen Stiffness and Improve Strength
Flexibility is key to moving pain-free as you age. These simple, low-impact stretches support circulation, joint lubrication, and muscle balance.
Try these 7 flexibility-boosting stretches:
- Neck tilts side to side
- Shoulder rolls forward/backward
- Seated hamstring stretch
- Wall pushups
- Standing calf stretch
- Ankle circles
- Wrist rotations
Do this daily for best results:
- Hold each stretch for 15–30 seconds
- Breathe deeply through each rep
- Pair with hydration and joint support supplements
FAQ:
- Is stretching enough to reduce pain? – When paired with nutrition and hydration, yes
This quiz helps identify what your body might need to get the most out of your daily stretching.
⬇️ Take the 60-Second Joint Quiz
