Here’s Why Morning Stiffness Happens — And How to Fight It Naturally
If your joints feel locked, sore, or slow every morning, you’re not alone. This stiffness isn’t just a sign of aging — it’s your body signaling inflammation, nutrient imbalance, or improper movement patterns.
- Inflammation Overnight: Inflammatory cytokines spike at night for many people, causing stiffness by morning.
- Dehydration: Lack of water during the night dries out your joints and tissues.
- Low Magnesium & Vitamin D: These support nerve and muscle function. Foods like spinach, pumpkin seeds, and salmon can help. Consider a magnesium citrate supplement if you’re over 55.
- What to Do: Drink a full glass of lemon water upon waking. Do 5 minutes of light stretches (hip circles, ankle rolls). Take magnesium before bed.
FAQ:
- Why are joints more painful in the morning? – Fluids settle, inflammation builds overnight.
⬇️ Still stiff when you wake up? This quick quiz might explain why:
