If Small Joints Are Hurting, This May Be Why.
Small joints like your fingers and toes are often the first to show signs of wear. Pain or stiffness here can point to inflammation, arthritis, or circulation problems.
- Common cause: Osteoarthritis, uric acid buildup, or poor blood flow
- What to Do: Use warm compresses in the morning. Massage coconut oil and turmeric into joints. Eat anti-inflammatory foods (berries, olive oil, leafy greens).
- Support Nutrients: Fish oil, magnesium, and curcumin can help reduce inflammation and stiffness.
FAQ:
- Do fingers and toes get arthritis first? – Often, yes. They’re used constantly
This quick quiz helps pinpoint what may be causing your small joint pain — and how to support your body.
⬇️ Take the 60-Second Joint Quiz:
